Harness the Chaos
Structure for Brilliant Minds
You’re an adult with ADHD, my specialized coaching is designed for you, using a unique full-life assessment to create a personalized plan for success in your goals, relationships, career, and more. Your strengths and challenges guide the process, helping you build strategies that work specifically for you. With tailored support, you’ll gain clarity and confidence to navigate ADHD with ease. This customized approach empowers you to achieve lasting progress and transform your life.
Why I’m the best ADHD coach for you
Living with ADHD can feel like a constant balancing act, especially when it comes to your relationships and professional career. You might find yourself struggling to stay present during conversations with loved ones, missing deadlines at work despite your best intentions, or feeling overwhelmed by the chaos of daily life. My specialized ADHD coaching is designed with you in mind, using my own experience with ADHD to create a personalized, full-life assessment that helps you uncover your unique strengths. This isn’t about fixing you. you’re already brilliant. it’s about giving you the tools to navigate your world with clarity, confidence, and joy.
Imagine a life where your relationships flourish because you’re fully engaged, where your career aligns with your passions, and where ADHD becomes a source of strength rather than a hurdle. My coaching begins with the “Take Out the Trash; Bring in the Light” philosophy, helping you clear the mental, emotional, and physical clutter that weighs you down. Through practical steps you’ll create space for focus and calm. Backed by research showing that organized environments reduce overwhelm for ADHD brains, this process empowers you to feel in control and ready to shine in every part of your life.
Next, we focus on bringing in the light—building strategies that celebrate your neurodivergent strengths like creativity and adaptability. You’ll discover daily rituals, like a 10-minute chakra meditation or a “Rebel Ritual” of gratitude and task planning, designed to fit your busy life and boost your focus. These practices, rooted in neuroscience and spiritual traditions, help you nurture self-love and align with your highest potential. Whether it’s strengthening communication with your partner or excelling in your career by leveraging hyperfocus, you’ll develop a personalized roadmap to achieve your goals without the stress of trying to fit into a one-size-fits-all mold.
With my background as an LMFT and my own ADHD journey, I’m here to guide you with warmth and understanding, offering a safe space to explore your challenges and dreams. My coaching, inspired by a neurospiritual approach, blends evidence-based techniques like CBT and mindfulness with soulful practices to help you thrive. Ready to transform your relationships, career, and life with ADHD?
Are You Ready to Begin ADHD COACHING?
If what you’ve explored here resonates, the next step is to begin the conversation. ADHD coaching offers a structured, practical space to better understand how your mind works, identify what’s creating friction, and develop strategies that support focus, clarity, and follow-through. You may choose to schedule a 90-minute initial session or begin with a complimentary consultation to determine fit.
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Explore the philosophy behind My work to gain context and direction.
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As you review the services, pay attention to what speaks to your experience.
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Take a moment to reflect. Clarity grows when urgency is set aside.
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When you’re ready, use “Am I a Candidate?” or schedule a consultation. Willingness is enough to begin.
